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Combating Concussions & Finding your identity outside of your sport with Q Willliams
In This Episode, We Talk About:
Concussions: Red flags, side effects, and advice for parents and athletes.
Beliefs men have about themselves that just aren't true.
The Life After Athlete Archetype Quiz.
The non-negotiable in Q's daily routine.
Resources + Links:
Follow Q. Williams on Instagram | @qwilliams__
The Athlete Archetype Quiz
Athletearchetype.com
Check out Q. William's Wheelhouse Program
Wheelhouse12.com
Shoot us an email at [email protected]
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Have you ever had a concussion? How do you know, and what are the short and long term side effects? In this episode we're joined by creator of the Wheelhouse program, Quinten (Aka "Q") Williams! Having suffered the aftermath of concussions himself, Q Williams searched for solutions himself, which led him to his passion for helping other men. Not only does he focus on concussions, he also dives into the mindset of retired athletes knowing they are meant for more. Taking them from feeling like they've lost their identity, to getting to the core of who they really are and helping them find fulfillment. Tune in as well talk about concussions, the beliefs men have about themselves that just aren't true, the Life After Athlete Archetype Quiz, and the non-negotiable in Q's daily routine.
02:00 What led you to become so passionate about concussions?
05:40 The danger of "highlight reel hits".
07:15 What is the connection between concussions and gut health?
09:40 What red flags should parents and athletes watch out for?
16:45 The effects of having multiple concussions.
21:30 Being proactive and preventing damage.
24:15 Forming your identity outside of being an athlete.
26:40 What beliefs do you see that most men have that aren't true?
30:00 Are you focusing on "doing" or "being"?
32:15 The Life After Athlete Archetype Quiz.
36:00 What do you prioritize in your day?
40:00 How can we connect with you?
View all episodes
By Jacque MoserIn This Episode, We Talk About:
Concussions: Red flags, side effects, and advice for parents and athletes.
Beliefs men have about themselves that just aren't true.
The Life After Athlete Archetype Quiz.
The non-negotiable in Q's daily routine.
Resources + Links:
Follow Q. Williams on Instagram | @qwilliams__
The Athlete Archetype Quiz
Athletearchetype.com
Check out Q. William's Wheelhouse Program
Wheelhouse12.com
Shoot us an email at [email protected]
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Have you ever had a concussion? How do you know, and what are the short and long term side effects? In this episode we're joined by creator of the Wheelhouse program, Quinten (Aka "Q") Williams! Having suffered the aftermath of concussions himself, Q Williams searched for solutions himself, which led him to his passion for helping other men. Not only does he focus on concussions, he also dives into the mindset of retired athletes knowing they are meant for more. Taking them from feeling like they've lost their identity, to getting to the core of who they really are and helping them find fulfillment. Tune in as well talk about concussions, the beliefs men have about themselves that just aren't true, the Life After Athlete Archetype Quiz, and the non-negotiable in Q's daily routine.
02:00 What led you to become so passionate about concussions?
05:40 The danger of "highlight reel hits".
07:15 What is the connection between concussions and gut health?
09:40 What red flags should parents and athletes watch out for?
16:45 The effects of having multiple concussions.
21:30 Being proactive and preventing damage.
24:15 Forming your identity outside of being an athlete.
26:40 What beliefs do you see that most men have that aren't true?
30:00 Are you focusing on "doing" or "being"?
32:15 The Life After Athlete Archetype Quiz.
36:00 What do you prioritize in your day?
40:00 How can we connect with you?