This is MY personal opinion on combating depression and may not be applicable to your life. I also understand that depression can stem from chemical imbalances in the brain that may originate from traumatic events, genetic defects, etc. The depression I'll be discussing here is the most common form of depression which I believe often originates from LACK OF ACTION. Also, notice that I left out any phrases or words that imply we are victims of depression. We are not victims.

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