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Combating Holiday Stress: Shifting From Overwhelm to Joy with the CALM Method
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Can you imagine the holidays without the crushing weight of an endless to-do list creating a wall of stress?
In this episode of “Rethink your Rules,” I explore practical strategies to move from holiday overwhelm to a calmer, more connected experience. I’m bringing back one of my most popular episodes from the “pre-RYR” era in 2019. Not only is it perfect for the holidays, but it’s also a great example of how my CALM method—Connect w Compassion, Ask Questions, Loosen your Grip, Manage your mind—to guide your personal reflection AND your conversations with others.
This CALM approach to communication involves vulnerability, assuming positive intent, and trusting the other person. This allows you to create a positive dynamic in your home…and thus, a more enjoyable holiday season. Tune in for valuable tips on navigating stress, fostering teamwork, and finding balance during this festive time.
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Need help applying this to your life? Ready for more strategies like this, but personalized to YOU? Set up your free consult and let’s talk about your unique situation and how coaching can help:
https://getcoached.jennyhobbsmd.com/consult
_________
Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.
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By Jenny Hobbs
4.8
2121 ratings
Send us a text
Can you imagine the holidays without the crushing weight of an endless to-do list creating a wall of stress?
In this episode of “Rethink your Rules,” I explore practical strategies to move from holiday overwhelm to a calmer, more connected experience. I’m bringing back one of my most popular episodes from the “pre-RYR” era in 2019. Not only is it perfect for the holidays, but it’s also a great example of how my CALM method—Connect w Compassion, Ask Questions, Loosen your Grip, Manage your mind—to guide your personal reflection AND your conversations with others.
This CALM approach to communication involves vulnerability, assuming positive intent, and trusting the other person. This allows you to create a positive dynamic in your home…and thus, a more enjoyable holiday season. Tune in for valuable tips on navigating stress, fostering teamwork, and finding balance during this festive time.
_________
Need help applying this to your life? Ready for more strategies like this, but personalized to YOU? Set up your free consult and let’s talk about your unique situation and how coaching can help:
https://getcoached.jennyhobbsmd.com/consult
_________
Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.