Louisa Valentin is a nurse, wellness coach and business co-founder. Louisa empowers women to find their strength to achieve their optimal strength in both mental and physical health, combining her experience and knowledge in both physical fitness and mental health and coaching.

She joins Dawn in this episode to talk about her story of overcoming the many daily struggles in her life, including anxiety. She also discusses the work she does with others to help them recognise that health is wealth, in all areas of your life.

KEY TAKEAWAYS 

• As a child, Louisa was quite a people pleaser. This put pressure on her but she would deal with the pressure and anxiety and this carried into her adult life and relationships.
• Our bodies send us messages when we are struggling but all too often these are ignored, this is when we can start to break down, physically and mentally.
• We can inherit limiting beliefs from our childhood and these can cause us so much mental instability and difficulty, including showing up as anxiety.
• If we hold onto our limiting beliefs then we can’t be our full selves.
• You aren’t accountable for everyone else’s happiness.
• We often create our own anxiety by creating non-existent rules for ourselves to follow.
• Louisa believes that looking after your physical health directly impacts your mental health, mindset and spirituality too.
• You can’t give to others from an ‘empty cup’ you have to prioritise yourself and your well-being first before you can help other people.
• As people we have to unlearn past habits and behaviours, things that we relied on when we were children will not serve us as adults.
• If you need help and support, ask for it. It’s not shameful.

 

BEST MOMENTS 

“Louisa helps people combat negative self-talk to help them become a healthier version of themselves”

“As a human, we are a mixture of so many different things, thousands of different identities and if we hold onto something so firmly it doesn’t allow the other parts of us show through”

“If my body is strong, it is ready to combat anything”

“Trust the universe, trust that things are going to work out the way they’re meant to”

VALUABLE RESOURCES

If you would like to experience hypnotherapy, please click the link below to book a taster session. The charge will be refunded against any therapy session or product download from Dawn’s website.

https://calendly.com/dkmtherapy/hypnotherapy-taster-session

 

CONTACT METHOD
Finding Freedom Facebook Group (https://www.facebook.com/groups/5046568725414144/)

Email Dawn ([email protected])

ABOUT THE GUEST

Louisa Valentin, owner of Louisa Valentin LLC, is a certified Empowerment Wellness Coach, a BSN Registered Nurse , cofounder to a nonprofit, aimed at healing and spirituality as well as a fitness enthusiast. 

Louisa empowers professional women to find their strength to achieve their optimal state of mental, physical, and spiritual health, by teaching them to prioritize themselves, creating real lifestyle changes to have lasting transformations and change the world’s perception of who they are.  

Louisa thrives on helping women overcome their barriers of negative self talk and lack of prioritizing self, to become the healthiest version of themselves.  Louisa’s practice consists of a combination of her nursing, health & fitness, and spiritual backgrounds.  She has created a program consisting of holistic modalities individual to each of her client’s needs, to create a system Whole Health to empower women to have lasting transformations vs short term success.  

Email – 

[email protected]

 

Website - 

https://louisavalentin.coach/

 

Facebook - 

https://www.facebook.com/profile.php?id=100087067961770&mibextid=LQQJ4d

 

Instagram - 

www.instagram.com/coaching_with_Louisa

 

Linkedin - 

www.linkedin.com/in/louisa-valentin1031

 

ABOUT THE HOST

Dawn Morgan

Dawn is a hypnotherapist and resilience coach, trainer, mentor and business owner. Dawn has experienced trauma, terrorist attacks, divorce, being a single parent on benefits, redundancy (more than once) relationship breakdowns... and a whole lot more; and she has always bounced back. Dawn believes that life is for living and we can learn about ourselves from everything we experience, good or bad. We can take those experiences and use them to grow, or use them to shrink... our choice. Dawn chose growth and thinks you should too.

We all have everything we need within us; hope, resilience, compassion, wisdom, confidence; Dawn’s mission is to help you uncover yours!