I've had people ask me quite a bit this week. "Mattie, how do you handle the stress and anxiety with your job?" And when I was at the hospital this week, I noticed that I just was not as motivated. So let's talk about how to manage stress, anxiety, and decreased motivation in our job as SLPs.

---> Download this episode's “study guide” ( https://bit.ly/MLE9StressO) or the full audio transcript (https://bit.ly/MLE9Stress) <---

Focus

Handling new stresses with real “in-the-trenches”  responses

Story

Like so many of you, my hours have changed…

Discussion & Reflection Questions

Hey Professor Questions

Ways to Combat Stress

Ways to Combat Anxiety

Ways to Increase Motivation

Challenge Of The Week

"Stress does more than make you sick.  It destroys your peace, hopes, and dreams." - Ellie Scrimmer. Address your stress. Address your anxiety.  Deal with them head on.   

Quote Of The Week

“The greatest weapon against stress is our ability to choose one thought over another.”  William James

Tip For Success

Be strong and find help when you need it.  There is no shame.  Talk to your medical provider, find a counselor - help yourself.  This is all about you. 

Upcoming Topics

3 Secret Silver Linings of This Pandemic

Keep the Conversation Going

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Not a substitute for a formal SLP education or medical advic