Come along as we explore the research on how stress affects our bodies and learn practical coping strategies to help calm stress in our everyday lives.

Sources: https://www.montana.edu/extension/wellness/stress-management/mt_farm_stress_clearing_house/manage_your_stress.html

https://hgic.clemson.edu/factsheet/what-happens-in-the-body-during-stress/

https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response#:~:text=Over%20time%2C%20repeated%20activation%20of,anxiety%2C%20depression%2C%20and%20addiction.

https://my.clevelandclinic.org/health/articles/22611-epinephrine-adrenaline

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037#:~:text=When%20you%20face%20a%20perceived,hormones%20return%20to%20typical%20levels.

https://my.clevelandclinic.org/health/articles/22187-cortisol

https://www.apa.org/news/press/releases/stress/2013/sleep

https://health.clevelandclinic.org/why-women-need-more-sleep

https://health.clevelandclinic.org/why-women-need-more-sleep

https://orwh.od.nih.gov/about/director/messages/sleeps-important-part-of-health-equation-now-more-than-ever

https://ecals.cals.wisc.edu/2023/04/13/cals-wellness-committee-tip-manage-stress-with-breathing-techniques/