Let's face it... anxiety wreaks havoc on so many of our lives, and often manifests itself around things we care deeply about so, performance can be a huge anxiety trigger.

We go over breathing techniques, things to eat (not kidding) and ways to distract the brain. All things you can implement RIGHT NOW. We also talk about mindset shifts that can help reduce anxiety long term.

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Want to schedule a lesson? head to jennabarbieri.com/vocal-lessons