Ever walk into the gym with that feeling? You know the one - dread, resentment, exhaustion? The feeling that this is all just too much and you aren't sure if you can do it even one more time?

Burnout is real, and is something that effect many front line workers, including those in fitness and wellness.

Just because we do something we absolutely love, and in many cases would do for free, that doesn't make us immune from burnout.

The good new is : it means you are a high performer. You care so much that it has just become too much. Burnout is the symptom, the problem is that the weight of your caring is greater than your capacity for doing. Today we are going to talk about recognizing the symptoms, nipping it in the bud before it starts, and coming back from it once it has set in.

Stay with me to the end because we are going to cover :

- how to stop it before it starts
- recognizing and nurturing a sustainable work plan
- How to come back once it has happened.

LINKS :

The Grow Your Fitness Business for Instructors, Trainers, and Coaches group : https://facebook.com/groups/fitnessprosideas

The Activate Your Marketing Workshop : https://fit-pros-connect.mykajabi.com/activate