Today we have Alison Hall here on the podcast. We are connecting on sports nutrition and more specifically talking about sports that have a very body-focused aspect and how that works with being anti-diet. This conversation is going to be very interesting. In this episode and every episode of the podcast, we are learning about all things anti-diet and how we can live our best life outside of diet culture. 

In this episode, we discuss: 

[04:23] About Alison and her background

[08:13] Why athletes are at risk of developing an eating disorder

[11:19] Sports with higher risk of developing an eating disorder

[20:15] Eating disorder recovery process 

[24:45] Importance of educating athletes

[25:51] Set the environment for success

[27:45] Red flags for athletes

[33:02] Fun questions with Alison

Resources Mentioned: 

Emotional Eating Workshop 

• Enlighten Nutrition, Counseling and Care Website

• The Balanced Dietitian Podcast Website