In this episode, I unpack a question that many menstruators with PMDD or PME face every month: How do I handle the dread of upcoming PMDD weeks?

From understanding how our nervous system uses dread as a form of protection to learning how to stay grounded, I share an empowering perspective shift to reclaim your good days.

In this episode, you will learn:

• Why dread often creeps in during moments of peace or joy.
• How to use presence and gratitude to minimize PMDD’s impact on your life.
• Practical steps to build nervous system resilience and expand feelings of safety in your body.
• How you can also apply these practices in low moments to keep PMDD spiraling at bay.

By the end of this episode, you’ll walk away with tools to transform dread into an opportunity for healing and building self-trust. Tune in to explore a refreshing, embodiment-first approach to placing energetic boundaries on your PMDD experience.

🩸🩸🩸🩸

Not sure if it’s PMDD? ⁠⁠⁠Click here to take my PMDD Quiz ⁠⁠⁠

PMDD Support:Want to schedule a one-time integration session? ⁠⁠Book your session here!⁠⁠

Embracing Cyclical - ⁠⁠⁠Group Program Waitlist⁠⁠⁠

Want to learn more about working together 1:1? ⁠⁠⁠Book a free call with Briana here!⁠⁠⁠

Follow along on Instagram: ⁠⁠⁠@brianavillegascoaching⁠