This is a conversation between two fighters Reginald Ledford ,and Santos Verdinez discussing martial arts training and the importance of gym wars and cross-training. They mention that gym wars are common in the beginning stages of training, where fighters within the same region or local area compete against each other. As fighters progress, they emphasize the need for different looks and more competition, which can be achieved through cross-training with fighters from other gyms. They also discuss the benefits of fighting locally in the C and B classes, such as building a resume and avoiding the challenges of traveling. The conversation touches on the intensity and seriousness of fighting, the importance of adaptability, and the role of running and bag work in training

The conversation between Santos , and Darian talking about the fighting styles, game plans, and strategies for the upcoming match. They mention the importance of grappling and quick transitions on the ground.  The conversation then shifts to other fighters ,Reggie and Josh Lai, Josh is participating in a Grand Prix with four fights in one night in New York City, and Reggie single fight. They praise Josh's technical skills and his ability to add aggression to his fighting style. They also mention Reggie's pressure fighting style and his ability to adapt to different opponents. The conversation ends with a mention of future fights and the anticipation of seeing new tools and techniques from the fighters.