As we are moving along this beautiful Path to Freedom, cultivating habitual practices that serve us is of paramount importance. And there are few practices that are as powerful as coming back to the breath that we may begin again.

As we come back to the breath which takes us deep into the nowness of this moment, we get to break ourselves free from being hijacked by the mental and emotional content of our minds so that we may witness and observe it, rather than be run by it.

I invite you to join me as we explore this powerful practice of coming back to the breath to begin again, and again.