One of the most prominent lessons we get to learn at this time in human history is how to remain sane in this insane world, where ideas of how much we have to fear and be worried about are being shoved in our faces close to every waking moment.

While meditation is a powerful tool for us to use, being fully present for 30 minutes while losing ourselves for the rest of the day is simply not enough.

I invite you to join me as we explore how we can augment our meditation in a powerful way.