This week we're tackling topics like illness, gratitude, sunshine, and finding balance in life. We're asking questions and getting honest answers that teach us more about our ourselves and eachother. Join us for these deep conversations and personal anecdotes exploring various aspects of life. Listeners are encouraged to reflect on their own experiences and join the conversation.

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In Part Two of this light-hearted and fun episode, we're dissecting the things we've learned along the way from other unsuspecting women. Holly shares an online dating catfish story, Ando shares little secrets of happiness from her littles and other women she's encountered. There's also other tid-bits of wisdom you don't want to miss; a lash lift DIY and how we should all be a little more like Ursula from The Little Mermaid...

Timestamps: 

[01:28] The lash lift kit we can't stop laughing about

[03:29] Holly's online dating story

[17:24] Putting yourself out there, trusting it

[19:23] Ando learns positivity from her oldest 

[34:29] We have the power to change the narrative with consistency 

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In Part One of this light-hearted and fun episode, we're dissecting the things we've learned along the way from other unsuspecting women. From folding bed-sheets to nude lip-stick color matching, we're retelling our stories of tried and true tips we've come to know from watching other bad-ass babes. Learn why Holly and Martha Stewart had a chat once (but for real...) and Ando's little one makes a cameo appearance. Everyday we're helping show others the way....we do it all. 

Timestamps: 

[03:19] The Buzzfeed article that started it all

[11:31] That one time Holly talked to Martha Stewart

[22:37] Small Children wake up early...

[33:33] A truth about life decision making (and motherhood)

[34:04] To Be Continued...

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Ando & Holly examine the characteristics of paid healing services from facials, massages, fitness and more and delve into the artistry of sharing personal space with another human. We catch up on where Ando's at in grad school, a personal childhood reflection she's working on healing, and that one time she got a creepy massage...

In this episode, we're welcoming guest and Mastermind-Creator of the Turn Up Empire, Tanci Spencer. We get right into the conversation of grit, what it takes to succeed and live a bold, beautiful and joyful life through the experience of following what brings US happiness and positively impacts others.

Tanci's mission is to rise and create a world-wide community of courageous women who want to shake up the world, turn it upside down, and show our fellow humans the difference between merely breathing and being alive. 

You DON'T want to miss this episode as Tanci takes us through her magic secret sauce of how she created her growing fitness empire and how she chooses to live her life. 

Timestamps: 

[04:49] A poem by Emory Hall

[06:39] Tanci speaks to embracing all the women we are

[08:30] What sets Tanci apart from others

[13:10] The secret to success is not how it looks... it's based on this one impotant thing.

[25:42] Tanci processes something she never recognized before

[33:28] Making impact is based on a feeling

[40:57] Tanci comes clean

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Have you ever noticed that the more work you do on your self, the more self-exploration and self reflection you engage in seems to bring up even more destructive or maladaptive thought patterns? Us too...We're talking about the seemingly "insignificant" behaviors that stack up to a whole lotta trash! Doom scrolling anyone? Social Media ex-stalking? Just one extra cup of cofee...We've done it too...

In this episode, we talk trashy behavior and how it can affect our overall well-being and some little ways to reframe and remind ourselves we do NOT need to continue the patterns that hold us back.

Timestamps: 

[00:14] The trash we accumulate

[06:07] Holiday quits this habit she realized was holding her back

[11:38] Time is an illusion, do it now

[14:56] Attaching to a feeling---is attachment

[21:33] Trying to be "good" at healing

[37:30] Being careful about adding fuel to trash fires

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We welcome our very first guest, Ashley Green of Ashley Green Photography! In this (super fun) episode we're exploring Disney Archetypes and the way we see ourselves versus how other's view us. Listen along and find out what each of our Disney Archetypes are.

Your friends with Ashley now so you can call her Ash. She's a big fan of Taylor Swift, wine, and cats (you know, the finer things in life). As a photojournalist turned portrait photographer she desires nothing more than giving her clients a memorable, FUN experience & a gorgeous gallery to match.

Timestamps:

[00:40] Ando...as a stripper?

[01:21] Welcome Ashley Green!

[03:08] Deep cut...a pair of Taylor's socks

[06:14] Welcome the Disney Archetypes

[09:24] The 12 archetypes

[29:17] Conficting and interesting perspectives on Mulan

[30:05] Ando is the Hailey to Holly's Justin Bieber 

[37:12] Old facebook status posts...to delete or not to delete?

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If you feel like you struggle with too many things to do, too many thoughts to think, too much but never enough, this is the episode for you! We've taken the time to elaborate by zooming out the "lense" of our life with a few shared personal experiences that help us take the power of our quality of life back. 

Timestamps: 

[1:04] For anyone wondering here's the secret to insulated mugs...

[14:02] Ando shares all her "irons" in the fire

[18:03] Holly's therapist helps her open her mail

[27:54] Doing less and doing it better

[32:04] Ando's nature walk

[41:37] Find your baseline

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This episode explores the concept of embracing divine male and female energy. We're talking about gender roles---desk warfare and laundry drama! We're highlighting the quirks and challenges that can arise in relationships. This episode aims to inspire listeners to break free from societal norms and cultivate balanced and harmonious relationships based on mutual respect and understanding.

Timestamps: 

[01:09] Silly Marital Arguments

[03:22] Ando's familiarity with her own masculine energy

[05:15] The universe always wants balance

[08:04] Leaning into the feminine energy of surrender

[09:32] Patriarchy vs. Divine Male Energy

[19:08] The Divine Male and Female way

[28:59] Ando hides her trash bill to avoid an important conversation 

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We're talking all things Taylor Swift, why we love her and what we can learn from her in the industry of yoga and fitness. We're diving into the sticky topic of free yoga and making yoga and fitness accessible to all. We're shedding some light on the challenges yoga and fitness teachers experience in thier job while providing some hopeful insight on how we can make positive impactful changes for all. 

Timestamps:

[01:56] Ando's guilty pleasure

[05:17] Holly's formal apology to Taylor Swift

[08:18] Taylor inspires the yoga and fitness world

[16:59] Heart and Soul Teachers

[19:05] The investment of being a yoga teacher vs. ROI

[26:28] The problem with free yoga and fitness

[41:28] Let's unite, come together and take it seriously

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