Get a sneak peek into my new series called Hot Mom Thoughts that I started for paid subscribers!! You can opt into the series by becoming a paid subscriber via Substack here (it's only $11 month, cancel whenever!)

I was going to schedule this to post tomorrow morning, but when a hot mom thought comes through, I just can’t wait and share it as soon as possible!

Hot Mom Thoughts are short insights, ideas that I may want to turn into a blog, a podcast, or masterclass at some point (or maybe not!), but I feel called to share it asap, in the moment rather than hanging onto it until I have time to sit down and write or record.

I have so many thoughts and only so much quiet time to write or record a podcast, so I decided to start this BTS space to share them and I’m absolutely loving it!

Hot Mom Thoughts are raw and unedited and many times I am hitting record on my voice notes whenever I have a quick moment of quiet time!

I’m absolutely loving the format and am feeling really inspired around it right now, sharing 1-2 audio drops per week! If you’d like more wisdom drops, encouragement, and quick tips I’d love to have you!

You can join by hitting subscribe on Substack and opting in for the paid option ($11 per month, cancel anytime or go all in at $111 for the year and get two months free!)

So without further ado, enjoy this hot mom thought!! Another reason I wanted to make this one public is because regulating your nervous system is a core hot mom skill. Our nervous systems can get taxed… often as we are in the thick of motherhood, knowing how to catch it quickly when you feel the temperature of anxiety, overwhelm, and overstimulation rising, quickly grab one of these techniques to help you ground and feel calm… fast.

Enjoy! Can’t wait to see you inside Hot Mom Thoughts! I have more ideas to expand this space soon that I can’t wait to share with you!!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thehotmomlife.substack.com/subscribe