In the tune of the song Locomotion, everybody's doin' a brand new dance now - the motivation dance. Do it nice and easy and don't lose control!

We talk about ways we help motivate ourselves and ways maybe you can too.

Check us out on Instagram ⁠⁠@kvetch_fest⁠⁠

If you have your own stories, drop a comment on the episode or email us at [email protected]

Kvetchfest is hosted by jen iadevaia & Debbie Reback.

Instagram: ⁠⁠@jsiadevaia⁠⁠ | ⁠⁠@debbieguberman⁠⁠