Charley and Tara discuss the finer points of Volcano construction, and whether an apology is really an apology if it's far worse than what you are apologizing for.  Tara gets far too excited discussing Tunnock's Tea Cakes and Caramel Wafers.  We show why neither of us are journalists in this week's spotlight of Joe Thomas, followed by some news about a few past contestants.  And during the long, late, and overdue editing process, Tara has realized just how often she says "Like" and "I mean", and isn't proud of it.

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Music - "Stickybee" by Josh Woodward. Free download: http://joshwoodward.com