Today's episode is a little shaky. Imperfect. I apologize! I go for a run and share what's working for me while working from home.
Get my WFH Success Guide to feel GOOD/not gross while working from home: https://www.systemsforselfcare.com/feelgoodnotgross
 

Ep 341: Come With Me For a Morning Run

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.

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Ep 413: The Food Episodes- Who are you BEING with food? (3 of 8)

Ep 412: The Food Episodes- Finding Your Motivation for Change (2 of 8)

Ep. 411: Dealing with Grief and Not Being Perfect...

Ep. 410: We Said Goodbye to Jameson

Work with me as your coach: http://getconsistentwith.com

Ep 409: The Food Episodes- Imperfect Eating Beginnings (1 of 8)

Actually, You Are a Real Runner

Ep 341: Come With Me For a Morning Run

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