JayaSanker is a travelling certified lyengar yoga teacher, with experience teaching yoga at all levels, having began at 16 years old. He joins me to discuss the benefits of his practice both physical and mental, experiences teaching in Thailand, Malaysia and Vietnam, and more. You can find out more about JayaSankar at 'JayaSankar Yoga', on Facebook, and more about ComebaCK at @thecomebackwithck on Instagram.