Joanne Freeman is a counsellor, mindfulness coach and stress management consultant from the UK.

In today’s episode we discuss her background in mental health and seeking therapy, (empathetic nature and emotionally distant relationships), and her work today, where she deals with numerous clients through techniques such as breath work and mindfulness. Joanne also compiled a host of very interesting resources for those seeking support, in both book and podcast form. Thank you, Joanne!

You can find out more about Joanne at www.joannefreeman.co.uk and @joannefreeman on Instagram and more about ComebaCK at @thecomebackwithck on Instagram.