ComebaCK's newest interview is with Lauren Wilkie, a yoga instructor and breathwork practitioner, originally from Canada, and currently living in London. We discuss how important both practices are in benefiting our mental health, how you can develop astonishingly powerful life practices from breathwork in only a year, the value of self talk, acknowledging our thoughts and feelings in alignment with each other, and much more. You can find out more about Lauren at @laurenewilkie on Instagram and more about ComebaCK at @thecomebackwithck on Instagram and www.thecomebackwithck.wordpress.com.