Dean Coulson is the founder of ‘Lean Warrior’, helping successful people regain balance of their life through achieving self mastery. He is a coach, writer and author, and heavily involved in martial arts, also training with world renowned martial arts instructor Geoff Thompson. Dean shares his love of fitness and nutrition in this episode, dives into the key lessons taken away from his martial arts journey and the mindset required, shares his knowledge and current work, and aims for the future. Really enjoyed this podcast. You can find out more about Dean at www.DeanCoulson.co.uk and dean_n_Coulson on Instagram, and more about ComebaCK at @thecomebackwithck on Instagram (Website coming soon!)