Mia Holmes is a personal trainer and BJJ practitioner who helps women become the strongest version of themselves whilst prioritizing their health. We discuss her background in figure competition, BJJ, expat life, and future aims. You can find out more about Mia at ‘Mia Holmes’ on Facebook and @mialphapussi on TikTok, and more about ComebaCK at @thecomebackwithck on Instagram (Website coming soon!)