Trevor Kuchar is a mindfulness meditation teacher, currently based in Da Nang, Vietnam, and joins me for a spiritual conversation of compassion, responsibility and forgiveness, both for ourselves and others. We discuss his past military service and transition into civilian life and meditation practices, challenges in moving and being stuck abroad during the pandemic, and reframing possibilities and challenges in our minds. We delve more into great starting points for meditation, including Dr Joe Dispenza and Eckhart Tolle, the importance of affirmations, and trusting the process and outcome.

Trevor hopes to open his meditation and ice cream services in Da Nang soon - ‘The Crafty Cows’. I strongly suggest you attend to see his enthusiasm and insight. Thank you, Trevor!

If you enjoyed, you can find out more about ComebaCK at @thecomebackwithck on Instagram. (Website coming soon!)