Gareth Craze, previously on Episode 25 of ComebaCK, joins me for Round Two. Gareth is an executive performance coach and life coach, as well as a coaching psychologist, and also teaches leadership to MBA students at Western Sydney University, in addition to teaching management and organizational behaviour at the University of Economics Ho Chi Minh City.

“There is no such thing as professional success or development without sound mental health.”

We discuss the above statement and his coaching practice in further detail, including the lines between coaching and traditional therapy, the importance of the four pillars, (diet/exercise/sleep/mindfulness), dissecting pseudoscience such as NLP and Law Of Attraction, aims for Energeia Coaching, how he tailors his approach to each individual client, and why we need to make time for some our most important commodities - our physical and emotional health.

You can find out more about Gareth at https://energeiacoaching.com/ and @energeiacoaching on Instagram, and more about ComebaCK at @thecomebackwithck on Instagram.