Alan Dolan is a Breathwork practitioner, working under the ‘Breathguru’ programme, conducting retreats in Lanzarote, has had his work endorsed by the likes of Russell Brand and Naomi Harris, and joins the podcast to discuss his background, career in breathwork and its transformational impact, and more.

Topics include;

⁃ His background in yoga and transitioning into breathwork

⁃ His difficult first 40 years of depression and how breathwork helped to deconstruct the negative energy of depression

⁃ The healing journey from mind identification to identifying with ‘God’ (whatever you choose that to be)

⁃ Being the observer of your thoughts

⁃ The retreats in Lanzarote and what takes place during the sessions

⁃ Making breathwork accessible and giving it more mainstream recognition

⁃ The power when endorsed by celebrity figures such as Russell Brand and Naomi Harris

⁃ Ultimate aims in putting his work out there and improving the lives of others

For more information, visit Alan’s website;

https://www.breathguru.com/

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