Nayantara Goyal is an Indian teacher having spent four years as an expat in Saigon, Vietnam. She joins me to discuss a wide range of topics from living abroad, mental health challenges, self discovery, cultural immersion and more.

Topics include

⁃ The importance of communication, boundaries and community

⁃ Navigating your way around living abroad as an expat, finding your tribe, embracing Vietnam and more

⁃ Dealing with mental health issues, eating disorders, and making the comeback

⁃ The societal pressures that can take place in India and Vietnam, related to family dynamics and from a professional/career sense

⁃ Saigon as an expat

⁃ Having empathy and flexibility in social situations

⁃ The importance of difficult conversations

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