Magdalena Rutkowska is a CrossFit athlete, coach and fitness enthusiast currently living in Saigon Vietnam and coaching at ‘CrossFit Thao Dien’, and joins me to discuss her fitness journey, evolution into CrossFit, passions, Polish background and more.

Topics include

⁃ Growing up in Poland, being immersed in sports from a young age

⁃ Horse riding and her journey through that sport growing up in her early years

⁃ Moving to Vietnam from Poland and trusting the process

⁃ Moving through challenges such as depression and diet issues

⁃ Having CrossFit as the catalyst for her comeback

⁃ The benefits of the tribe and community that CrossFit Thao Dien has brought her

⁃ Taking the leap of faith in moving abroad and the pros and cons

⁃ How the pandemic “saved her life”

⁃ Her aims for the future

To train with Magda here in Saigon, Vietnam , look at;

https://www.facebook.com/crossfitthaodien

https://instagram.com/crossfitthaodien

And @thecomebackwithck on Instagram.