Ana Chopra is a personal trainer, health and fitness enthusiast and certified nutrition expert from a third culture background, and joins the podcast to discuss her varied international background, health and fitness journey, and lessons along the way.

Topics include

⁃ Sibling dynamics

⁃ Growing up in a constantly changing international environment (Dubai, India, Spain, Mexico, Laos), the privileges gained as a result, mixed with the challenges

⁃ Starting out in her health and fitness journey and her evolution over time

⁃ Body image issues that move across cultures

⁃ Having a complete balance with your fitness and nutrition and the importance of home cooking

⁃ Valuing consistency over the “quick fix” approach

⁃ Her website, ‘Nay To Yay’ and future aims on informing and benefiting people on their health

You can find out more about Ana at

https://instagram.com/naytoyay?igshid=YmMyMTA2M2Y=

Www.naytoyay.com