Ana from AnaWorkout and ‘Saigon Healthy Lifestyle’ is from Vietnam aiming to build and motivate a community of people committed to improving their mental and physical health. She joins the podcast to discuss her background, aims and more.

Topics include

⁃ The importance of mixing with an international community

⁃ Mixing her marketing career with a fitness journey and how this has served her well

⁃ The importance of community and accountability; how she can motivate her students

⁃ Cultivating discipline on a regular basis and making dedicated time for exercise

⁃ Ana’s leadership style and the values that she holds dearly

⁃ How she manages her business and personal life

⁃ Overcoming your excuses and your self limiting beliefs

If you enjoyed

Ana

https://www.facebook.com/anaworkoutvn/

Comeback; @thecomebackwithck on Instagram.