LiTa-YogaFitness is a fitness and yoga instructor from Saigon, combining fitness, yoga and nutrition to teach and change peoples lives alongside her own, and joins ComebaCK to discuss her background and transition into yoga, her journey towards inner peace, core values, how she’s always innovating and improving, and more.

Topics include

⁃ A depressive episode aged 16, bottling up her emotions, and how that started her yoga journey; the catalyst for the comeback.

⁃ Her inner peace and spiritual quest up until this date and the core values that she abides by

⁃ Why “no love no gain” is a better antidote to the pain philosophy

⁃ How she’s constantly innovating and improving her career

⁃ Her excellent decision making process when faced with challenges

⁃ Her mission and ultimate purpose

⁃ Be yourself, love yourself, never give up.

If you enjoyed this conversation, you can find out more about ComebaCK at @thecomebackwithck on Instagram.