Julia Phan joins me to discuss her yoga and spirituality journey in Vietnam, key lessons and drives in her work, practice and life.

Topics include

⁃ How her yoga journey took her from pain and bed bound to thriving and present

⁃ The tools and foundations that yoga give to discover more about yourself beyond your physical practice

⁃ Navigating the social comparisons and status games that are inevitable in 2022

⁃ Genuinely seeking peace as your North Star and harnessing our intuition

⁃ The true value of genuine presence, inside and outside of yoga

⁃ The importance of neutrality and balance in our emotional range

⁃ Where and when to just let go

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