Annika Egglestone provides business owners with burnout solutions and helps them manage their workload, having varied experiences all over the world in business, and joins me to discuss the concept of burnout and how to avoid it.

Topics

⁃ Her international upbringing, subsequent experiences with burnout and how that proved as the catalyst for her work

⁃ Using pressure and passion in a healthy capacity

⁃ Why our bodies are adapted to stress over short bursts of time, and how to effectively manage/balance our time

⁃ What more businesses should know

⁃ How to know that you need a break, and what constitutes actual rest

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