In this episode, Jeff talks about falling behind on your goals, which happens to everyone. He explains how to get over the disappointment and continue to thrive. Jeff also provides several strategies and tools you can use to make it less likely you will fall behind or stall completely.

KEY TAKEAWAYS

• At some stage, most people fall behind in achieving their goals.
• Falling behind is just a blip, it does not mean you will not achieve that goal.
• You have to be consistent. If you don't show up that's on you. But also accept that sometimes life will get in your way e.g., an illness or losing your job.
• Reminding yourself that each small step you take towards your bigger goal is an achievement is motivating.
• Those smaller steps are as important as your end goal.
• Laying out the steps in advance enables you to go into autopilot mode because you know what comes next.
• Be flexible, adjust and adapt. Redefine your goals. Don’t just give up.

BEST MOMENTS

‘What we need to really focus on is these small steps that lead to our bigger goals.'

 ‘A disappointment is not a failure; disappointment can be turned around.’

’ A healthy mind is made up of a number of consistent mindful practices.’

EPISODE RESOURCES

Microsoft To-Do App - https://www.microsoft.com/en-us/microsoft-365/microsoft-to-do-list-app

VALUABLE RESOURCES

https://www.instagram.com/jay.inspire/

https://www.tiktok.com/@jayinspire

https://www.youtube.com/@jayinspire 

https://www.facebook.com/profile.php?id=100087742263401 

HOST BIO

Meet Jeff, your guide on The Inspired Living Podcast. As a Finance Professional working in Professional Football and an Empowerment Speaker delivering messages to Schools, Colleges and Sports teams,  Jeff specialises in navigating and overcoming the burden of fear. With a keen understanding that fear shows itself in many different masks and shapes within our lives, Jeff has dedicated the last few years to helping others overcome their limiting beliefs. Armed with a unique experience in football, the corporate space and education, Jeff fearlessly shares his personal journey, delving into pivotal moments where he confronted fear head-on, emerging stronger and wiser. As the host of this empowering podcast, Jeff's mission is clear: to help you overcome your limiting beliefs through Inspiration, Wisdom and Courage. Join Jeff on The Inspired Living Podcast and embark on a transformative journey towards a life lived on your terms!

PODCAST DESCRIPTION

Welcome to The Inspired Living Podcast, where your host Jeff invites you on a transformative journey through his own life's defining moments, each marked by a face-off with fear. Join Jeff as he unveils the number of ways limiting beliefs can appear in your life and shares profound lessons learned from these battles. Fear, in its diverse forms, can be a formidable enemy, but Jeff is here to guide you through understanding and conquering it. With personal anecdotes and insightful reflections, The Inspired Living Podcast is your go-to source for empowerment and inspiration. Tune in as Jeff fearlessly dives into the depths of the human experience, offering invaluable insights to help you navigate and overcome the challenges that fear presents. Embark on a path of resilience and growth with The Inspired Living Podcast.

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