On this episode of Middle of the Pack, Karen Twomey recounts her journey from junior success and repeated stress fractures to rediscovering running in 2023, training for marathons, and the injury that forced her to withdraw from Dublin.

Karen shares the diagnosis of a stress fracture, her recovery plan, a renewed focus on 10Ks and half marathons, and honest reflections on nutrition and supporting young athletes—ending the episode with a positive, practical plan for coming back stronger.

Join Padraig & Karen for a chat about all things Running ( Highs & Lows)