Storms often come in the middle of our transitions, leaving us shaky and uncertain — but they also remind us who is with us in the boat.

In this episode we reflect on the things we chased when we were younger—goals, validation, and distractions that in the end added little value to our lives. Looking back, we realize that so much of what we thought mattered didn’t, and the one thing we truly needed was a stronger relationship with God.

Join us as we share our regrets, lessons, and the wisdom we wish we had when we were younger. If we could tell our younger selves (or a little sister) one thing, it would be this: Seek Him first.  

Mental health is often a taboo topic in Christian circles—but it shouldn’t be. In this episode, we dive into the stigma surrounding mental health in the church, share biblical examples of emotional struggles, and discuss practical ways to support those battling depression. From Job’s story to personal testimonies, we explore how faith, community, and professional help can work together in the journey toward healing.

Books that can help you on this journey:

Living beyond your feelings - Joyce Meyer

Emotionally Healthy Spirituality - Peter Scazzero

Putting an X through anxiety - Louie Giglio

Inner Healing and deliverance - Jennifer Eivaz

In part one of this series, we explore mental health within Christianity, breaking the silence around a topic that was once taboo. We share personal journeys and discuss the importance of vulnerability and creating safe spaces. We also delve into the role of therapy in faith, the difference between Christian and non-Christian therapists, and how to choose the right support.  

Join us for an honest conversation about faith, healing, and mental well-being.  

In this episode, we explore the beauty of starting fresh. As a new year begins, it’s the perfect time to reflect on the past, set meaningful goals, and embrace change with purpose and intention. Let’s journey together into a year of growth and possibilities!

In this reflective episode, I take a heartfelt dive into the eight years since I was baptized—a pivotal moment that changed my life forever. From the initial spark of faith to the ups and downs of daily surrender, I'll share personal stories of how my relationship with Christ has grown. This journey has been anything but linear, but it’s been worth every step. This is an episode about faith, growth, and the beautiful, messy process of being refined in His love.

Tune in to be encouraged, challenged, and reminded of the steadfastness of God’s promises!

In this episode, we explore the challenges of taking the next step in life when fear of risk feels overwhelming. Whether you're considering a new career, a major life change, or pursuing a passion, stepping out in faith requires courage. But through scripture, prayer, and trust in God's plan, we can find the strength to move forward. 

Upper Room Global Prayer Movement  is a community of young people seeking the face of God. This year’s conference was held in Berlin, Germany at the Estrel Congress Center. Over 5000 (young) people gathered from various nations, including  several European countries, Canada, United States, Nigeria,… 

In this podcast episode, we dive into the reality of working behind the scenes at  URGPM, sharing insight on experiences from the perspective of those who help make it all happen.

In Colossians 3:23 the Bible talks about when doing something for the Lord we should put our very best into it, knowing that we are not doing it for men, but rather for God. We can’t be like King Amaziah (2 Chronicles 25:2) who managed to do what was pleasing in the Lord’s sight, but he didn’t do it wholeheartedly.

In today's episode, we're going to talk about how easy it is to neglect our spiritual practices when we’re on holiday, and why it's crucial to stay connected to God even when we’re far from our usual routines.

Today’s episode is based on the story of Moses in Exodus 4, where God asked him what’s in his hands when he was doubting if the people of Israel would believe him. 

As children of God we sometimes think that when God calls us it has to be behind the pulpit or we have to hold a mic before we know for sure that it’s for the Kingdom. 

In reality God can use anything for His Glory.  Don’t overthink it!