Comfort food isn’t just about what’s on the plate—it’s about the memories, people, and moments tied to each bite. In this episode, host Stephanie Gravalese explores the deep connection between food and nostalgia, sharing personal stories of grilled cheese on rainy afternoons, casserole dishes filled with love, and the simple act of seeking comfort after emotional moments like election day.

Stephanie invites you to reflect on your own comfort foods with thoughtful prompts woven throughout the episode.

What dishes make you feel at home? Which meals remind you of someone special? Whether it’s a slice of pie or a bowl of ramen, comfort food holds stories and meaning worth celebrating.

Tune in as we explore how these foods ground us, bring joy, and help us carry on—even when the world feels chaotic.