10.25.2023 - By Tami West
Join us today as Michelle shares a personal story of being with her sister in the ER and then guides us in a conversation centered on finding comfort. This is our last episode of the season, so be sure to stay in touch!
What gives you comfort in difficult situations?
· Humor!
· Having people around you
· Having someone ask you what you need or if you need help.
· Warmth: blankets, holding warm beverages like hot chocolate, heating pad, being swaddled.
· Beautiful spaces
· Mindfulness/meditation
· Exercise
· Food
· Sharing a meal with someone
· Therapeutic uncomfortable silence