In this Episode, Lalitha by quoting her workout experience conveys the following Key Message:

It is completely OK to create a habit, get comfortable and be in your comfort zone. At the same time, it is beneficial to challenge yourself and get yourself out of your comfort zone, when your skills are underutilized.

Thank you for reading, listening and sharing

Link to the article

https://link.medium.com/DtMyPHbcWyb