Comfort Zones are deceiving because although comfortable - they hold you back from things that can fill your life with so much joy. What’s something you wish you could just go for? Are you standing in your own way? In this episode I briefly discuss how to comfortable push yourself outside your bubble. Ultimately if we stay stuck we hold ourselves back from greatness. In addition to comfort zones I chat a little bit about the importance of exercise at every size. Moving our bodies for mental, physical and spiritual growth. Fluidity is so important. Staying inspired, listening to our bodies and going with the flow✨ I love being able to share a daily mantra with each episode and a self care tip at the end of every episode along with bouts of inspiration that pop into my mind from time to time. Thank you for listening and I hope you are able to take away a piece of positivity from any episode to brighten your day. This was recorded September 11th which was also a huge reminder that even through some of the toughest times we can still stand strong and come together and heal. Sending Blessings always!