Welcome to the Honeycomb Counseling podcast, where Ada Casto, a licensed therapist from Austin, Texas, guides listeners through a grounding technique inspired by the E.M.D.R. Safe-Comfortable Place Protocol. In this episode, Ada leads a visualization exercise to help listeners find solace during moments of overwhelm. By imagining a comforting place and anchoring it with a cue word, listeners learn to harness the power of their imagination to navigate difficult emotions. Through gentle breathing and sensory engagement, Ada demonstrates how this technique can provide calm and comfort in challenging situations. Don't forget to like, share, and review the podcast, and follow @honeycombcounseling for more resources.