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Comfortable Practice | Scott B #2 | 9.9.22
Scott and Dhammarato talk about the structure of good practice, which does not involve going on retreat or becoming a statue. #sitting #repetition #sukha
Buddhist Symbolism
https://en.wikipedia.org/wiki/Buddhist_symbolism
Sayagyi U Ba Khin
https://en.wikipedia.org/wiki/Sayagyi_U_Ba_Khin
S. N. Goenka
https://en.wikipedia.org/wiki/S._N._Goenka
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=HEHczILJwgw
Weekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
00:00:00 The actual teachings of the Buddha
00:01:45 Three symbols of early Buddhism; U Ba Khin, sitting meditation, and retreats
00:08:07 The word “meditation” does not appear in any sutta; the Buddha taught ānāpānasati; brahmaviharas
00:11:30 The body should be comfortable; listen to your body; sit upright
00:33:52 Knowingly doing something wholesome over and over again, not endurance
00:38:50 Practice often: six ten minute sittings; two types of sati
00:49:40 Ānāpānasati outside a formal sit; wakey, wakey; intentionally breathing in long…
00:56:00 The breath and the thing you’re doing; wake up and make a change: samma sankappa
01:00:39 More frequently rather than longer; developing continuity: congratulate, nourish, nurture
01:02:56 Significant change in ten minutes
View all episodes
By Dhammarato DhammaScott and Dhammarato talk about the structure of good practice, which does not involve going on retreat or becoming a statue. #sitting #repetition #sukha
Buddhist Symbolism
https://en.wikipedia.org/wiki/Buddhist_symbolism
Sayagyi U Ba Khin
https://en.wikipedia.org/wiki/Sayagyi_U_Ba_Khin
S. N. Goenka
https://en.wikipedia.org/wiki/S._N._Goenka
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=HEHczILJwgw
Weekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
00:00:00 The actual teachings of the Buddha
00:01:45 Three symbols of early Buddhism; U Ba Khin, sitting meditation, and retreats
00:08:07 The word “meditation” does not appear in any sutta; the Buddha taught ānāpānasati; brahmaviharas
00:11:30 The body should be comfortable; listen to your body; sit upright
00:33:52 Knowingly doing something wholesome over and over again, not endurance
00:38:50 Practice often: six ten minute sittings; two types of sati
00:49:40 Ānāpānasati outside a formal sit; wakey, wakey; intentionally breathing in long…
00:56:00 The breath and the thing you’re doing; wake up and make a change: samma sankappa
01:00:39 More frequently rather than longer; developing continuity: congratulate, nourish, nurture
01:02:56 Significant change in ten minutes