What is a story we don’t realize we’re telling ourselves? That can turn into anxiety, but thoughts aren’t facts, and learning to see that difference can change everything. 

Awareness opens a space between you and the worry. 

This episode is comforting and provides ann honest empathy towards anyone feeling slightly anxious. 

Through small daily moments of presence and simple  practices, you can find your way back to calm

🌷How are you feeling, but really honestly? I hope this episodes helped you in some way! 💛

🤗If any questions came up, send them here:

[email protected]

I offer resources on emotion regulation, breathwork, yoga and meditation here:

www.nicoleontheroad.com

Instagram: @Nicoleontheroad_