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Coming Back from Freeze: A Gentle Reset for Shut Down States
If you’re feeling foggy, numb, checked out, or shut down—this episode is for you. Freeze is a normal survival response. It’s not weakness, and it doesn’t mean you’re stuck forever. In this short, guided practice, I’ll sit with you through a few simple steps to help your body begin to come back online: breath, sensation, small movements.
No pressure to feel anything specific. Just an invitation to notice what’s possible right now.
This episode was created by Kristen Callaway, MSMFT, LMFT — a licensed therapist and the voice behind Let’s Sit With This.
🌿 More resources + contact info at www.seekingpeaceok.com
Disclaimer: This podcast is for educational and supportive purposes only. It is not therapy and does not replace individualized mental health care. Call 911 if you are experiencing an emergency.
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By Kristen Callaway, LMFTIf you’re feeling foggy, numb, checked out, or shut down—this episode is for you. Freeze is a normal survival response. It’s not weakness, and it doesn’t mean you’re stuck forever. In this short, guided practice, I’ll sit with you through a few simple steps to help your body begin to come back online: breath, sensation, small movements.
No pressure to feel anything specific. Just an invitation to notice what’s possible right now.
This episode was created by Kristen Callaway, MSMFT, LMFT — a licensed therapist and the voice behind Let’s Sit With This.
🌿 More resources + contact info at www.seekingpeaceok.com
Disclaimer: This podcast is for educational and supportive purposes only. It is not therapy and does not replace individualized mental health care. Call 911 if you are experiencing an emergency.