Hi friends, welcome back to the show.

Question - do you feel at home within yourself? Does it feel safe in your body?

In episode 37 I discuss the nervous system and my journey back to myself. I spent my childhood not feeling safe within myself, and then most of my adulthood tuned out through a plethora of distractions. It left me as a shell of myself until 6 years ago when I got sober.

What we get into:

This is a heavier episode, but I discuss some of my personal struggles for the purpose of shedding light on real life issues. And to show, there is a way out of the messes we find ourselves in. The thing is - it is always by going through whatever it is.

If you or someone you love is experiencing distress, please ask for help, I promise, you are not alone.

Thanks for listening <3

Amy

LINKS <3

Mental Health Hotline

Read more about Bloom

Apply to Bloom

Shop Healy

Breaking the Spell Course