Sarah McDonald joins us for this impromptu weekday episode to share her story and fantastic return to form.

Sarah has competed at World champs and commonwealth games but the past 4 years have been challenging to say the least which make her recent return to form and new signing with On running all the sweeter.

I caught up with her yesterday to get an insight into that 4 year journey, her training and why nothing beats that feeling of getting back to your running fitness.