Sometimes in life you need a break, maybe you needed to take the foot off the gas to you can recover and get better overall. In this episode of the P13 podcast, Michael and Thomas talk about coming back to the gym after some time off. We know it can be difficult, and be challenging, but if you know how to set yourself up for it then you can be successful in your first few weeks back. No need to worry about losing anything, the boys are here to set you up for success!