This episode is an invitation to slow down and notice the spaces in-between.

I share a conversation close to my own practice: the quiet difference between living in the mind and living in the body, and how often we don’t even realize we’re stuck in our heads until everything feels tight and rushed.

We talk about small, practical ways to reconnect with your body in the middle of everyday life — like pausing in your car before getting out, noticing your breath, and feeling your feet on the earth. These are simple, gentle ways to return to your body’s wisdom without overcomplicating it.

May this episode remind you that your body knows. That slowing down doesn’t mean you’re falling behind. That you’re allowed to take a breath, soften your shoulders, and listen for what’s true beneath the noise.

I’d love to hear how this lands for you. Come share with me over on Instagram @human.design.parenting

Thank you for being here.

If you’d like to continue this journey with me, you can find more:

Website: https://www.valeriebirch.com/

Instagram: https://www.instagram.com/human.design.parenting/

Substack

EXTRA RESOURCES:

Free Human Design Chart: https://www.valeriebirch.com/get-your-chart

Let’s Connect: https://valeriebirch.as.me/discoverycall

Offerings: https://www.valeriebirch.com/offerings

PSYCH-K: https://www.valeriebirch.com/psych-k-1

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulfulspaces.substack.com