Have you ever rested and still felt depleted? In this episode, Cathy explores what it actually means to restore yourself, weaving together Deb Dana's concept of glimmers, Dr. Pooja Lakshmin's work on values-aligned self-care, and a question worth sitting with: are your choices reflecting what you actually value? A gentle, reflective episode for educators who give a great deal - and deserve to thrive.

Anchored by Deb Dana

Real Self-Care by Dr. Pooja Lakshmin

The Intentional Educator