Sign up to save your podcasts
Or
Share Coming Down, Staying Grounded – A Loving Kindness Meditation
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Coming Down, Staying Grounded – A Loving Kindness Meditation
Hey all today is a bit something different – it is something to help you with your self care and non-reactivity.
We start with 4-7-8 Breathing
We do a Loving Kindness Meditation
And finish with 4-7-8 Breathing
SO if this made you think something, if you have a question
or even more shocking a critique let me know. You can call me at 860-576-9393
This space is a place to talk back ask me questions, hit me
with scenarios of how to react to situations real time. Depending on how good
your stuff is I will give it my “first take response” or if it’s good it might
be a future podcast!
Also as always if you’re interested in booking me to bring
the power of inclusive activism to your organization you can always do so at
[email protected] or you can learn more about this organization at www.inclusiveactivism.com
View all episodes
By The Inclusive Activist
4.8
1717 ratings
Hey all today is a bit something different – it is something to help you with your self care and non-reactivity.
We start with 4-7-8 Breathing
We do a Loving Kindness Meditation
And finish with 4-7-8 Breathing
SO if this made you think something, if you have a question
or even more shocking a critique let me know. You can call me at 860-576-9393
This space is a place to talk back ask me questions, hit me
with scenarios of how to react to situations real time. Depending on how good
your stuff is I will give it my “first take response” or if it’s good it might
be a future podcast!
Also as always if you’re interested in booking me to bring
the power of inclusive activism to your organization you can always do so at
[email protected] or you can learn more about this organization at www.inclusiveactivism.com